Karate submissions ka matlab hota h kuch aisi techniques jis se samne wale k hath per mod kar use apne bus m kiya jaa sakta h puri tarah. Is se saamne wale ko bahot dard hota h aisi he kuch techniques m aapko batane wala hu.
Head lock ek bahut hee buniyaadee takaneek hai isaka uddeshy pratidvandvee ko unake sir aur gardan par dabaav daalakar harane ke lie majaboor karna hai. apana haath uske sir ya gardan ke aas pas rakhen unhen apane baanh kee mod mein phans jaana chaahie, aapake haath aur shareer ke beech mein. aap dabaav badhaane ke lie uske sir ke peechhe doosare haath bhee rakh sakate hain. head lock nishpaadit karana aasaan hai aur pratidvandvee ko haar maan ne mein majaboor kar sakata hai. jab karate jaanate ho ki aapaka pratidvandvee ek hee samay mein aap par ek headlock ka upayog kar sakata hai.
Leg lock is submission ke tarike saral hain. yah sab se buniyaadee karaate raha hai aap shuroo karane ke lie pratidvandee ke pair ko pakad lete hain aapake pair aur pair donon taraph jaate hain aur sthiti mein unakee pakad rakhate hain. dabaav joden jaise ki aap sanyukt ke khilaaph pair jhuka rahe hain (jis tarah se ise modana nahin chaahie). yadi aap bahut mushkil dhakka dete hain, to unaka pair toot jaega, isalie saavadhaan rahen. neeche ek pair prastut karane ke saamaany vichaar ka pradarshan karane vaalee ek chhavi hai. vah galat tareeke se gol kyon kar raha hai? joojh mein leg kee prastutiyaan kisee bhee tarah se kee ja sakatee hain. unake ghutane kee or ya aap se door saamana kar sakate hain yadi yah aapake prati chehara hai, to apane pair seedhe rakhen aur apane koolhon ke saath ghutane ko dabaen. yadi ghutane ka saamana karana padata hai, to use ek pair ke saath rakhen aur apane nichale pair ko door rakhen.
Submissions m chot lagne ka khatra sabse zada hota h isliye hame safety par sabse zada dhyan dena chahiye chaahe aap ek chhota bachcha ya ek vayask ho, karaate prashikshan shuroo karane se pahale bhautik moolyaankan karana mahatvapoorn hai.
ek bhautik moolyaankan yah sunishchit kar sakata hai ki shaareerik roop se sakriy hone se aapako gambheer chot ya svaasthy samasya ka khatara nahin hoga. doktar ko bataen ki aap dekh rahe hain ki aap karaate jaanane kee yojana bana rahe hain, aur sunishchit karen ki vah aapako shuroo karane se pahale tren kee manjooree deta hai.
karaate mein prashikshan satr shuroo karane se pahale, aapake shareer ko garm karane ke lie mahatvapoorn hai.
jaik ya uchch ghutanon ko koodane jaise kuchh hrday vyaayaam ke saath apane dil kee pamping aur rakt bahate hain, to pair kee chhooe jaise gatisheel kheench vyaayaam ka upayog karen.
khaasakar jab aap laat maar rahe hain, yadi aap apane shareer ko garm nahin karate hain to maansapeshiyon ko kheenchana ya phaadana aasaan hai, isalie sunishchit karen ki aap shuroo hone se pahale khinchaav ka samay lete hain.
prashikshan ke dauraan apanee suraksha sunishchit karane ka ek any tareeka hamesha uchit upakaran pahanana hai
udaaharan ke lie, logon ko hinsa ya mastishk kee choton se bachane ke lie jhukaate samay hedabaayar pahanana chaahie, aur unhen griin kshetr kee raksha ke lie kap pahanana chaahie.
pahanane ke lie any aavashyak upakaran mein chhaatee sanrakshak, haath aur pair gaard, pindalee gaard aur munh gaard shaamil hain. uchit upakaran ka upayog aap aur aapake aas-paas sabhee logon ke prashikshan ke lie karate hain.
vishesh roop se jab aap pahale karaate seekh rahe hain, to aapako keval sahee vaataavaran mein hee abhyaas karana, tren karana ya spaar karana chaahie. isalie jab tak aap dojo mein nahin hain tab tak prateeksha karen ki aap chaalen ya takaneek seekhen.
yah sunishchit karata hai ki aap ek achchhee tarah se gaddedaar kshetr mein abhyaas kar rahe hain, jahaan aap gir ya kuchh mein takkar. yah yah bhee sunishchit karata hai ki aapake paas spasht parivesh aur aapake aas-paas ke keval log hain jo jaanate hain ki ve maarshal aarts mein prashikshan ke aasapaas ke kshetr mein hain.
keval dojo par prashikshan yah sunishchit karata hai ki aap ek asalee peshevar kee dekharekh mein hain, jo aapako yah bata sakata hai ki aap kuchh galat kar rahe hain ya aisa kuchh jo apane aap ko ya apane chaaron or ke any logon ko chot pahunchae.
apane karaate prashikshan ke dauraan in chaar aavashyak suraksha yuktiyon ke baad aapako khel mein rakhane mein madad milegee, aur apane aasapaas ke logon ko bhee surakshit rakhane mein madad karega.
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Head lock ek bahut hee buniyaadee takaneek hai isaka uddeshy pratidvandvee ko unake sir aur gardan par dabaav daalakar harane ke lie majaboor karna hai. apana haath uske sir ya gardan ke aas pas rakhen unhen apane baanh kee mod mein phans jaana chaahie, aapake haath aur shareer ke beech mein. aap dabaav badhaane ke lie uske sir ke peechhe doosare haath bhee rakh sakate hain. head lock nishpaadit karana aasaan hai aur pratidvandvee ko haar maan ne mein majaboor kar sakata hai. jab karate jaanate ho ki aapaka pratidvandvee ek hee samay mein aap par ek headlock ka upayog kar sakata hai.
Leg lock is submission ke tarike saral hain. yah sab se buniyaadee karaate raha hai aap shuroo karane ke lie pratidvandee ke pair ko pakad lete hain aapake pair aur pair donon taraph jaate hain aur sthiti mein unakee pakad rakhate hain. dabaav joden jaise ki aap sanyukt ke khilaaph pair jhuka rahe hain (jis tarah se ise modana nahin chaahie). yadi aap bahut mushkil dhakka dete hain, to unaka pair toot jaega, isalie saavadhaan rahen. neeche ek pair prastut karane ke saamaany vichaar ka pradarshan karane vaalee ek chhavi hai. vah galat tareeke se gol kyon kar raha hai? joojh mein leg kee prastutiyaan kisee bhee tarah se kee ja sakatee hain. unake ghutane kee or ya aap se door saamana kar sakate hain yadi yah aapake prati chehara hai, to apane pair seedhe rakhen aur apane koolhon ke saath ghutane ko dabaen. yadi ghutane ka saamana karana padata hai, to use ek pair ke saath rakhen aur apane nichale pair ko door rakhen.
Submissions m chot lagne ka khatra sabse zada hota h isliye hame safety par sabse zada dhyan dena chahiye chaahe aap ek chhota bachcha ya ek vayask ho, karaate prashikshan shuroo karane se pahale bhautik moolyaankan karana mahatvapoorn hai.
ek bhautik moolyaankan yah sunishchit kar sakata hai ki shaareerik roop se sakriy hone se aapako gambheer chot ya svaasthy samasya ka khatara nahin hoga. doktar ko bataen ki aap dekh rahe hain ki aap karaate jaanane kee yojana bana rahe hain, aur sunishchit karen ki vah aapako shuroo karane se pahale tren kee manjooree deta hai.
karaate mein prashikshan satr shuroo karane se pahale, aapake shareer ko garm karane ke lie mahatvapoorn hai.
jaik ya uchch ghutanon ko koodane jaise kuchh hrday vyaayaam ke saath apane dil kee pamping aur rakt bahate hain, to pair kee chhooe jaise gatisheel kheench vyaayaam ka upayog karen.
khaasakar jab aap laat maar rahe hain, yadi aap apane shareer ko garm nahin karate hain to maansapeshiyon ko kheenchana ya phaadana aasaan hai, isalie sunishchit karen ki aap shuroo hone se pahale khinchaav ka samay lete hain.
prashikshan ke dauraan apanee suraksha sunishchit karane ka ek any tareeka hamesha uchit upakaran pahanana hai
udaaharan ke lie, logon ko hinsa ya mastishk kee choton se bachane ke lie jhukaate samay hedabaayar pahanana chaahie, aur unhen griin kshetr kee raksha ke lie kap pahanana chaahie.
pahanane ke lie any aavashyak upakaran mein chhaatee sanrakshak, haath aur pair gaard, pindalee gaard aur munh gaard shaamil hain. uchit upakaran ka upayog aap aur aapake aas-paas sabhee logon ke prashikshan ke lie karate hain.
vishesh roop se jab aap pahale karaate seekh rahe hain, to aapako keval sahee vaataavaran mein hee abhyaas karana, tren karana ya spaar karana chaahie. isalie jab tak aap dojo mein nahin hain tab tak prateeksha karen ki aap chaalen ya takaneek seekhen.
yah sunishchit karata hai ki aap ek achchhee tarah se gaddedaar kshetr mein abhyaas kar rahe hain, jahaan aap gir ya kuchh mein takkar. yah yah bhee sunishchit karata hai ki aapake paas spasht parivesh aur aapake aas-paas ke keval log hain jo jaanate hain ki ve maarshal aarts mein prashikshan ke aasapaas ke kshetr mein hain.
keval dojo par prashikshan yah sunishchit karata hai ki aap ek asalee peshevar kee dekharekh mein hain, jo aapako yah bata sakata hai ki aap kuchh galat kar rahe hain ya aisa kuchh jo apane aap ko ya apane chaaron or ke any logon ko chot pahunchae.
apane karaate prashikshan ke dauraan in chaar aavashyak suraksha yuktiyon ke baad aapako khel mein rakhane mein madad milegee, aur apane aasapaas ke logon ko bhee surakshit rakhane mein madad karega.
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